Today’s Practice:

Teach your children to create their own routines and rituals to “ground” themselves throughout the day. You might consider getting them a small white board with markers and each morning upon waking, they can write their schedule for the day. This could include exercising, having fun, completing school work, practicing an instrument or sport, or other activities. The big picture is that by trusting them to set up their day, you are empowering them and preparing them for increased independence in the future.

Bob Dylan

Bob Dylan is an American singer-songwriter, author, and visual artist who has been a major figure in popular culture for more than 50 years.