Today’s Practice:

Introduce the practice of an intention to young people using the following (or similar) definition:
“An intention is a visualization of what one hopes to attain or achieve.”

• At the beginning of each week, have your children/students write down one positive intention that they then hold for the week. Do the same exercise yourself.
• Set aside time each day for your children/students to reflect on their intention.
• Make this a weekly ritual of positive focus.

John Coltrane

John Coltrane (1926–1967) was an acclaimed American saxophonist, bandleader and composer, and an iconic figure of 20th-century jazz.